hello all,

i´m new to this forum and that´s my first post

does anyone know a page where the technique "one finger zen" (yi-zhi-chan) is shown/described with some pics or a video?

thanks!

regards

sei1234

never heard of it. you may google it though. perhaps this is an attack similar to the tweed palm?

well, i already found some pics:

http://wongkk.com/answers/ans05a/feb05-3.html (middle of the page)

http://wongkk.com/answers/ans04b/jul04-1.html (middle of the page)

http://www.shaolin-wahnam.org/zen.html

but unfortunately there are no descriptions.

greetings

may i ask what spiked your interest in the one finger zen?

I am not familiar in the one finger zen. I am sorry, although I am highly informed of Qi Gong which is a great chinese art. I follow the Japanese and India/Tibet ideas more. but that is just me. I saw pictures but no real instructions for mediation or form. If you all want some guidance I have posted a few exercises on the forum post in Internal Ats named "Real Ki/Chi Training!!"

What I have learned is once you know what the tingly, numbing like energy feels like one could literaly come up with millions of katas, and techniques to increase it. But please I would advice highly against lifting weights for ki training....it simply grounds one back into the physical instead of increasing spiritual energy

i have a book on it somewhere

If you read sifu wong 's book shoalin Kung-Fu its has the details of the one finger shooting zen.Its a chi gong movement.