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Posted

I'm having foot problems.

My problem is an inflamed tendon in my right foot. My doctor has prescribed metatarsal lifts for my shoes. I would guess this is a downside of my flexible feet.

Any ideas for foot-strengthening exercises?

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Posted

The only thing I can think of are calf raises, and if you don't have weights than one legged calf raises.

Joshua Brehm


-When you're not practicing remember this; someone, somewhere, is practicing, and when you meet them, they will beat you.

Posted

After letting the inflamation settle, I would advise rocking on the feet and allowing the weight to travel across the foot to encourage the growth of muscle fibre.

"There are no limitations only plateux, and once you reach them you must not stay there."

--Bruce Lee

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