isshinryu5toforever Posted June 5, 2005 Posted June 5, 2005 both. stretch after you take a shower in the morning and after a quick warmup at night. or vise-versa, but stretching both morning and night is best. He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War
Mr. Mike Posted June 5, 2005 Posted June 5, 2005 yeah, stretch both morning and night, after a workout, or anytime you feel a bit stiff or just want to limber up. Just remember to get the muscles a bit warm before you stretch them. Think of them as rubber bands. Warm stretches without breaking, or in the case of muscles, pulling. When a man's fortunate time comes, he meets a good friend;When a man has lost his luck, he meets a beautiful woman.-anonymous
hawkfish Posted June 6, 2005 Posted June 6, 2005 I stretch both morning and night. I do dynamic stretching in the morning and then again at night along with some static stretching after my karate workout.The dynamic stretching seems to be working very well for me even after only doing it for only a couple weeks now. DougShodan, Shotokan Karate & 1st Kyu, IaidoShotokanMaster.comShotokanPlanet.org
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