isometric stretching

[KarateKid7]

is isometric stretching the most effective method to gain flexibility...I am genetically extremely unflexible...my dynamic flexibility isn't too bad however my static streches are appauling and iv tried so hard to improve yet i am not making any gains. I am willing to give isometrics an intensive shot even tho i have to be careful not to over do it.

off the tangent slightly, can isometric tension and dynamic tension exericses actually build muscle? apparently it can. but i cant understand how hypotropy can be stimulated without breaking down muscle fibres and rebuilding them. or am i just assuming that isometrics dont break down muscle fibres when in actual fact they do

[fangshi]

Isometric stretching does strengthen the tensed muscles as some form of resistance is applied . Not to say that it would promote hypertophy in large gains but more like muscular endurance . There could be some gains but IMO that could be different depending on body type , current physical condition , diet and genetic predisposition to muscle gain . Some people seem to gain muscle with a good sneeze .

As far as being the most effective for improoving static flexability , it does work . I however prefer proprioceptive neuromuscular facilitation . Thats just me though .

here is a link for all types of stretching . you can decide for yourself

http://www.bath.ac.uk/~masrjb/Stretch/stretching_toc.html#SEC1