ShotokanKid Posted June 1, 2005 Posted June 1, 2005 Question one-What does vitamin C do for you?Question two-What are the benefits of using a jump rope to train? I know it increases stamina and improves timing. Anything else?Thanks in advance. "What we do in life, echoes in eternity.""We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."
Hudson Posted June 1, 2005 Posted June 1, 2005 Question 1: Vitamin C does... a lot. And being water-soluble, you can't really OD the stuff. The benefits of Vitamin C are far too many to list in this post. Check this out: http://home.howstuffworks.com/vitamin-c.htmAnother great site for doing research (using caution): http://www.google.comQuestion 2: Balance. Total body workout, with a lot of good focus on legs. (See how high you can get your knees, or try doing it by jumping on your toes only) The game of chess is much like a swordfight; you must think before you move.
ShotokanKid Posted June 2, 2005 Author Posted June 2, 2005 Thanks hudson "What we do in life, echoes in eternity.""We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now