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Treadmill?


Altek

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I also find the treadmill boring, and usually only do it if the humidity is horrible, or as a warm-up/cool-down to a weight session. Also, running outside, especially hilly/rugged terrain, will provide more results for building strength in your legs, particularly your calves and hams. Me calves are huge now after running on the back trails of NC.

The greatest clarity is profound silence.

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I found that having a treadmill is great to have during the cold winter months when snow and ice can be a safety concern, also I dont care much for running in very cold weather or rain.

"You know the best thing about pain? It let's you know you're not dead yet!"



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welcome Altek

I run on my treadmill and I love it. It is a great way to get into shape. Anything you do is better than nothing, so go after it and have fun.

"The journey of a 1,000 miles starts with but a single step."

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