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Posted

I also find the treadmill boring, and usually only do it if the humidity is horrible, or as a warm-up/cool-down to a weight session. Also, running outside, especially hilly/rugged terrain, will provide more results for building strength in your legs, particularly your calves and hams. Me calves are huge now after running on the back trails of NC.

The greatest clarity is profound silence.

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Posted

welcome Altek

I run on my treadmill and I love it. It is a great way to get into shape. Anything you do is better than nothing, so go after it and have fun.

"The journey of a 1,000 miles starts with but a single step."

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