How's this for my routine?I need diet suggestions too:).

[Ryokeen]

Monday- Work on the basics, 3 sets of 20( Jumping jacks, pushups, crunches from left ro tight then back down. Slow beneficial onces. )

The basics consist of 50 round houses, 50 axe kicks, 50 cresent kicks, 50 forward kicks on both legs. 100 of each punch, backhand reversal Punches and backfist reversals. All my blocks.

Tuesday- Karate I push my self in there, hard.. Very...

We usually go for either 30 mins of sparing with the bassics or 1000+ kicks.

Wednessday-Church, so maybe just running for about 1hour or so.

Thursday- I really push my self to the limits here. Afterclass work, I'm dedicated, although I take church days off. God's more important to me.

Friday- If I am not totaly dead, Mondays scedual cut in half.

Saturday- Mondays scedual, with kata... Dreaded Kata XD. I only know 2 forms so tis not yet my favorite thing but I am learning to like it ^^.

I need a good diet to go with the above. I am starting out light again. But that's good. Oh and I say 50 fo each kick, by that I mean well exicuted. It could be well voer 100 before I get 50 good ones in ^^.

Thanks

Ryokeen

[AnonymousOne]

A good training weekly schedule should include the following in my opinion:

Warm ups

Stretching

Aerobic conditioning

Anaerobic conditioning

Balance training

Plyometric training

Equipment training

Weights

Agility training

Foot work

Basics

Kata

Kumite

Cool downs

[Ryokeen]

Anerobics is what XD?

How do I work on speed and agility?

[Hudson]

Anaerobics literally means without air. But that doesn't mean putting a plastic bag over your head.

Anaerobics is most commonly used to refer to weighlifting.

There are many things that are anaerobic however, such as a punch. But I'm thinking in this case it's weightlifting.

Working on speed is quite simple.

If you want to make a punch faster, you force each punch to be faster then the last. Even if it becomes purely mental each punch you think "Faster". If you constantly train at an elevated rate your body will constantly work to catch up and that will result in progress.

[ninjanurse]

Basic Diet Guidelines:

-Eliminate as much fat as possible

-Keep protein to 40-60 gms per day*

-Eat enough complex carbs to fuel your workouts.

-Drink plenty of water every day

*unless you are going for bulk but otherwise you don't need more than this

to maintain and repair muscle.