Upper Body

[Skyhawk]

I need to start work on my arms. I havn't done any training before so i need somthing easy at first, does anyone have any ideas?

Skyhawk

[Hudson]

Just arms?

Endurance, strength, size?

Triceps pushups, regular pushups, chin ups, barbell curls, tricep presses, regular and reverse wrist curls. That's almost all you'd need to build strong arms, not forgetting to practice your bagwork as well.

[Unknow II]

you could aslo try chin-ups or lifting weights

[Unknow II]

you could aslo try chin-ups or lifting weights