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Posted

remember to keep stretching, the key to kicking well is flexibility, in your hips, knees and lower back

better flexibilty equals a smoother motion, equals better/harder/faster kicks.

If you have just read the above message and agree with it then you may worship me as the best thing since sliced bread.


Of course if you don't agree then hey, i'm a crazed lunatic and you should ignore my insane ramblings.

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Posted

try doing just lots and ltos of kicks it works for me

The key to everything is continuity achieved by discipline.

Posted

I think the fitness health area theres a thread running bout kicking power :D try looking there for some more detailed advice

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