KarateKid7 Posted May 20, 2005 Posted May 20, 2005 monday-cardiotuesday-sprintsweds-cardthurs-sprintsfriday-cardiosat and sun-restim out to train my cardiovascular and anaerobic fitness for my martial arts as well as the up coming soccer season here in england...i plan also to add in the gym 2-3 times a week...wud this be best after the sprints or the cardio? im thinking cardio but id love to listen to wat u guyz, the proz, think plz "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
Matrix0978 Posted May 21, 2005 Posted May 21, 2005 For the running..... lacrosse beats me up but theres nothing better then going on a 5 mile run.... wait 15 mins... and go to a football feild and sprint your * of back and forth.
AnonymousOne Posted May 21, 2005 Posted May 21, 2005 You are asking if that is too much?You haven't detailed exactly what you do on those days, however there are 3 issues:1. Under training - never any pain or soreness2. Correct training - tolerable levels of pain and soreness3. Over training - intolerable levels of pain and sorenessWhere is your current training putting you in those three categories? 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing
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