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Training with/for knee problems


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I thought that also, but aparently compared to running which puts 3-4 times your own weight on your knees, bicycling has pretty much no impact so it just helps the muscle around the knee instead of hurting the bone. Just something I heard so good chance its wrong but just thought id bring it up.(it doesnt work if the knee is worn out or cartliage damage only if certain parts of the knee need recovery).

"Time is what we want most, but what we use worst"

William Penn

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