Hard and fast 10 minutes

[AnonymousOne]

You seem to run very often . And at a pretty good clip too . I plan on adding that a little later in my progess .

Morning workout

pull ups - 18 (as many as I could hammer out in one rep )

body weight squats - 364 ( as many as I could hammer out in one rep )

divebomber pushups 94 (starting to get tuckered out )

plank - not very long -need to work on that one

lunges -100

lie on floor and question why I just did that - about three min

various crunch combos 200 in all

Yoga and stretching

The plan for tonight is to get back into some basic movement and kata . Has to be lowwer intensity to start as per doctors orders.

As for how long

Its been 4 weeks tomorrow since the back surgery and things are going great

Thanks for bearing with me AO it really does help !! If you are so inclined it would be great if we could keep this up for a bit . Feel free to add your opinions on the work that I do there may be things that I am omitting or whatever . And seeing what another persons workouts are like really helps to put myine in persective .

Yes I run daily either in an aerobic or anaerobic fashion. Running is an important part of my training.

On one day I will do aerobic running and finish with some light sprints and the next day I will do interval training.. that is, hard out sprints with rest inbetween.

I follow a similar training schedule to professional boxers. Of course modified to meet he needs of Karate.

I feel these schedules have a lot to offer any fighter.

[CloudDragon]

In my school, when we have a busy class schedule, we do a 3 minute warmup. The instructor will use a boxing ring timer, and it goes like this:

100 jumping jacks

50 pushups

50 leg lifts

We finish with about 5 minutes of stretching and then basic punches, kicks and blocks. It is a total of about 13 minutes and the class is ready for anything we need to do.