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Posted

If you are pressed for time, try this sequence:

20 Burpees

20 pushups

20 star jumps

20 pull ups

20 squat jumps

Repeat as fast as you can for 10 minutes!

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

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Posted

Ugh... have you been visiting the crossfit website? it sounds as if you were talking to one of the advanced trainers trying to come up with a brutal workout...

Joshua Brehm


-When you're not practicing remember this; someone, somewhere, is practicing, and when you meet them, they will beat you.

Posted

what are squat jumps?

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

Posted

I believe that's where you go down into a squat position, then jump up as fast as you can as high as you can. Great exercise.

Joshua Brehm


-When you're not practicing remember this; someone, somewhere, is practicing, and when you meet them, they will beat you.

Posted
Ugh... have you been visiting the crossfit website? it sounds as if you were talking to one of the advanced trainers trying to come up with a brutal workout...

Never heard of it sorry.

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

Posted

Man, I can feel the soreness already and smell the Tiger Balm already!

sheesh...that's almost torture :P

When a man's fortunate time comes, he meets a good friend;

When a man has lost his luck, he meets a beautiful woman.


-anonymous

Posted
what are squat jumps?

Squat down and jump up into the air and bring your knees up to your chest and land down again in the squat position

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

Posted

cool thanks, i don't really like doing squats as there is a history of knee problems in my family and i dont like to put pressure on them

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

Posted
cool thanks, i don't really like doing squats as there is a history of knee problems in my family and i dont like to put pressure on them

You should always see a doctor before doing exercise to ensure it is safe.

However some people who perform squats do it wrong and end up with knee problems. Some go as far as to say that squats cause knee problems. This is wrong. Its not squats, its poorly performed technique. If done with proper technique squats, are very safe.

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

Posted
Ugh... have you been visiting the crossfit website? it sounds as if you were talking to one of the advanced trainers trying to come up with a brutal workout...

Actually it sounds more like a Ross Enamait workout . He is more of a body weight and calistetic guy with sandbags and medecine balls thrown in for added resistance . His workouts are real butt kickers . His workouts are great but not for the feint of heart . I do like cross fit as well . They have great workouts Too ! Just a different approach. :D

We are not so much individual beings as individual points of perception within one immense being.

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