Mu Ryuk Posted May 11, 2005 Share Posted May 11, 2005 On May 14 I have a tournament, after which I will take as much as a week off to let my knee and ankle have some recovery time. On May 23, I will begin the following training schedule. Advice, criticism and comments are welcome and appreciated.Monday12:00 P.M. - Kickboxing1:15 P.M. - Grappling Circuit6:00 P.M. - Tang Soo Do7:30 P.M. - Jump Rope Sprinting8:00 P.M. - Tang Soo DoTuesday12:00 P.M. - Grappling Circuit4:00 P.M. - Kickboxing7:00 P.M. - WrestlingWednesday12:00 P.M. - Kickboxing1:15 P.M. - Grappling Circuit6:00 P.M. - Tang Soo Do7:30 P.M. - Jump Rope Sprinting8:00 P.M. - Tang Soo DoThursday12:00 P.M. - Grappling Circuit4:00 P.M. - Boxing7:00 P.M. - WrestlingFriday12:00 P.M. - Boxing1:15 P.M. - Grappling Circuit2:00 P.M. - Jump Rope SprintingSaturday10:00 A.M. - Grappling Circuit12:00 P.M. - Escrima1:30 P.M. - Jump Rope SprintingSundayOffNote: The Grappling Circuit is a lightweight lifting program. It consists of:Bent over rowsUpright rowsMilitary PressGood morningsSplit squat leftSplit squat rightSquat to push pressStraight legged dead liftEight repetitions of each exercise without putting the bar down is one set. You do six sets with a one minute rest in between. This is designed for muscle endurance...basically, it's to make sure you punch as hard in the last round as you did in the first. Passion transcends pain. Link to comment Share on other sites More sharing options...
jarrettmeyer Posted May 11, 2005 Share Posted May 11, 2005 First of all, I am assuming that this is your profession. I don't see how anyone could do all this and have job or family obligations. If so, I'm coming to train with you, because I'd love to quit my job and do MA all the time. Now if I could just get my wife to agree....That being said, I hope your diet is superb. You are going to need tons of nutrients and protein for your body to be able to rebuild itself and lots of good carbs to sustain the necessary energy levels. Are you trying to do this only on natural foods (i.e. animal/vegetable proteins and carbs) or do you take supplements?Can your body really do this? If so, WOW!, I am amazed! Jarrett Meyer"The only source of knowledge is experience."-- Albert Einstein Link to comment Share on other sites More sharing options...
Mu Ryuk Posted May 12, 2005 Author Share Posted May 12, 2005 Jarrett-I hope it is my future profession. I am only sixteen, and I do independent study, so thankfully I have a lot of time.I do intend to change my diet very seriously. I'm looking into supplements, but the only one I'm taking for sure is Glucosamine Chondroitin. My diet will be the same as that of Team Quest Fight Club...I'm going to talk to a nutrionist and get it planned out, I hope.Yes, my body can handle this. I only train slightly less than this now, and that's with a crap diet.Thanks for your input. Passion transcends pain. Link to comment Share on other sites More sharing options...
AnonymousOne Posted May 12, 2005 Share Posted May 12, 2005 If you want the very best manuals and guides on setting up professionally designed training routines buy these:http://www.warriorforce.com/ultimatewarrior.htmlhttp://www.rossboxing.com/sales.html 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
Mu Ryuk Posted May 16, 2005 Author Share Posted May 16, 2005 MondayBreakfast - Cucumber, bell pepper, tomatoSnack - Rice crackers with avocadoLunch - Veggie burger on whole wheat bun, lettuce and tomatoSnack - Raw almondsDinner - Whole wheat pasta, green saladTuesdayBreakfast - Brown rice with soy milkSnack - Carrot sticks, celery with almond butterLunch - avocado and tomato open faced on whole wheat, celery sticksSnack - Tomato and avocadoDinner - Grilled Salmon with pesto sauce, green salad with avocadoWednesdayBreakfast - Tomatoes, spinach, cucumber.Snack - Vegetable juiceLunch - Salad with romaine lettuce, cucumer, tomato, avocadoSnack - Veggie ChipsDinner - Chicken breast, green salad, pita breadThursdayBreakfast - Broccoli, avocado, bell pepperSnack - Carrot sticks with hummusLunch - Brown rice and mixed veggiesSnack - Celery sticks with almond butterDinner - Steak, mixed saladFridayBreakfast - Melon slicesSnack - Avocado on whole wheat toastLunch - Mixed veggies on pita breadSnack - BananaDinner - Grilled salmon and vegetables, garden salad.SaturdayBreakfast - Whole wheat toast with almond butter, cucumber slicesSnack - Veggie juiceLunch - Pita bread with avocado, mixed greens and carrot sticksSnack - Celery sticks with almond butterDinner - Vegetable curry over brown rice, green saladSundayBreakfast - Whole wheat toast with avocadoSnack - Raw almonds and celeryLunch - Spinach salad with grilled salmonSnack - Bell pepper, celery sticks and hummusDinner - Whole wheat pasta, large green salad with tomatoThis is a basic week of the diet I'll be following. Again, remember, all lifting is light. I know there's not too much protein in this diet. Passion transcends pain. Link to comment Share on other sites More sharing options...
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