New Training Schedule.

[Mu Ryuk]

On May 14 I have a tournament, after which I will take as much as a week off to let my knee and ankle have some recovery time. On May 23, I will begin the following training schedule. Advice, criticism and comments are welcome and appreciated.

Monday

12:00 P.M. - Kickboxing

1:15 P.M. - Grappling Circuit

6:00 P.M. - Tang Soo Do

7:30 P.M. - Jump Rope Sprinting

8:00 P.M. - Tang Soo Do

Tuesday

12:00 P.M. - Grappling Circuit

4:00 P.M. - Kickboxing

7:00 P.M. - Wrestling

Wednesday

12:00 P.M. - Kickboxing

1:15 P.M. - Grappling Circuit

6:00 P.M. - Tang Soo Do

7:30 P.M. - Jump Rope Sprinting

8:00 P.M. - Tang Soo Do

Thursday

12:00 P.M. - Grappling Circuit

4:00 P.M. - Boxing

7:00 P.M. - Wrestling

Friday

12:00 P.M. - Boxing

1:15 P.M. - Grappling Circuit

2:00 P.M. - Jump Rope Sprinting

Saturday

10:00 A.M. - Grappling Circuit

12:00 P.M. - Escrima

1:30 P.M. - Jump Rope Sprinting

Sunday

Off

Note: The Grappling Circuit is a lightweight lifting program. It consists of:

Bent over rows

Upright rows

Military Press

Good mornings

Split squat left

Split squat right

Squat to push press

Straight legged dead lift

Eight repetitions of each exercise without putting the bar down is one set. You do six sets with a one minute rest in between. This is designed for muscle endurance...basically, it's to make sure you punch as hard in the last round as you did in the first.

[jarrettmeyer]

First of all, I am assuming that this is your profession. I don't see how anyone could do all this and have job or family obligations. If so, I'm coming to train with you, because I'd love to quit my job and do MA all the time. Now if I could just get my wife to agree....

That being said, I hope your diet is superb. You are going to need tons of nutrients and protein for your body to be able to rebuild itself and lots of good carbs to sustain the necessary energy levels. Are you trying to do this only on natural foods (i.e. animal/vegetable proteins and carbs) or do you take supplements?

Can your body really do this? If so, WOW!, I am amazed!

[Mu Ryuk]

Jarrett-

I hope it is my future profession. I am only sixteen, and I do independent study, so thankfully I have a lot of time.

I do intend to change my diet very seriously. I'm looking into supplements, but the only one I'm taking for sure is Glucosamine Chondroitin. My diet will be the same as that of Team Quest Fight Club...I'm going to talk to a nutrionist and get it planned out, I hope.

Yes, my body can handle this. I only train slightly less than this now, and that's with a crap diet.

Thanks for your input.

[AnonymousOne]

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[Mu Ryuk]

Monday

Breakfast - Cucumber, bell pepper, tomato

Snack - Rice crackers with avocado

Lunch - Veggie burger on whole wheat bun, lettuce and tomato

Snack - Raw almonds

Dinner - Whole wheat pasta, green salad

Tuesday

Breakfast - Brown rice with soy milk

Snack - Carrot sticks, celery with almond butter

Lunch - avocado and tomato open faced on whole wheat, celery sticks

Snack - Tomato and avocado

Dinner - Grilled Salmon with pesto sauce, green salad with avocado

Wednesday

Breakfast - Tomatoes, spinach, cucumber.

Snack - Vegetable juice

Lunch - Salad with romaine lettuce, cucumer, tomato, avocado

Snack - Veggie Chips

Dinner - Chicken breast, green salad, pita bread

Thursday

Breakfast - Broccoli, avocado, bell pepper

Snack - Carrot sticks with hummus

Lunch - Brown rice and mixed veggies

Snack - Celery sticks with almond butter

Dinner - Steak, mixed salad

Friday

Breakfast - Melon slices

Snack - Avocado on whole wheat toast

Lunch - Mixed veggies on pita bread

Snack - Banana

Dinner - Grilled salmon and vegetables, garden salad.

Saturday

Breakfast - Whole wheat toast with almond butter, cucumber slices

Snack - Veggie juice

Lunch - Pita bread with avocado, mixed greens and carrot sticks

Snack - Celery sticks with almond butter

Dinner - Vegetable curry over brown rice, green salad

Sunday

Breakfast - Whole wheat toast with avocado

Snack - Raw almonds and celery

Lunch - Spinach salad with grilled salmon

Snack - Bell pepper, celery sticks and hummus

Dinner - Whole wheat pasta, large green salad with tomato

This is a basic week of the diet I'll be following. Again, remember, all lifting is light. I know there's not too much protein in this diet.