Matrix0978 Posted May 7, 2005 Posted May 7, 2005 Not sure what thread this should go in. Sorry if in the wrong one. But i do gymnastics. Since i was about three. Can do back flips front flips and etc. My point here is, how would i be able to get my leaps or jumps higher. Like if i do a standing back tuck. What work out would i need to do for me to be able to jump higher....
ninjanurse Posted May 7, 2005 Posted May 7, 2005 Plyometric exercises that work your jumping muscles (calves, hams, quads, etc). There are several good resources on the internet. Good luck! "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
Matrix0978 Posted May 7, 2005 Author Posted May 7, 2005 do you have any of the good resources off hand?
Aodhan Posted May 7, 2005 Posted May 7, 2005 http://www.google.com/search?hl=en&q=plyometrics+for+gymnasticsGoogle is your friend.Aodhan There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.-Douglas Everett, American hockey player
ninjanurse Posted May 7, 2005 Posted May 7, 2005 Thanks Aodhan!! "A Black Belt is only the beginning."Heidi-A student of the artsTae Kwon Do,Shotokan,Ju Jitsu,Modern Arnishttp://the100info.tumblr.com/
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