is there too much protein?

[Mr Pockets]

ANY diet will work in the short term, long term you need to have a basically healthy diet.

I don't think even that is true.

[Aodhan]

ANY diet will work in the short term, long term you need to have a basically healthy diet.

I don't think even that is true.

Sorry, but it is. Any kind of a diet where you cut calories you will lose weight. Once your body and metabolism adjust, then the weight loss stops. The only way to permanently lose weight is to take in less calories than you expend at a loss rate of a pound or two a week. When you get to where you want to be, adjust your caloric intake so you are in balance.

Aodhan