Physical Workouts

[Matrix0978]

I have seen other threaads like this. But i would like one for me personally. Ok well, im 14. I have done gymnastics since i was 3. I quit about 5 months ago. I do soccer basketball gymnastics lacrosse, martial arts of coarse. And i have been out of the physical work out for a while. Right now i am in the running season of lacrosse. So all i do is run. But i need a good routine to get into for physical work outs. I have also quit martial arts for a while, for the lack of time. My appendix ruptured about 6 or 7 months ago, and thats mostly why i quit that. I havent had time to sign back up which i am in a week here or so. I would still like a good weekly work out routine.

[Straight Blast]

Shouldnt the sports be enough work out?

I mean all those already could build up stamina,muscle mass,light footedness.

Only suggestion would be if you want to start lifting weights,go ahead...but your 14..dont reccomend that just yet.

[Ben Martin]

yeah as your only 14 you shouldnt do any weights yet but lots of body exercises burpees and ultimate burpees are the best i personally think, theres a thread in the kickboxing section about them if you don't know what they are.

[Matrix0978]

The thing is i dont do all those sports at the same time. And i am fit. im just about 15 in a few months.