I work on the punching bag alot, and im going to be working on it more and more. But i would like to know how to Tape my wrist and knuckles the proper way.

buy a set of everlast hand wraps... i know they come with instructions

thanks. I was thinking that to. But I would also just like to know a way to do it with grip tape or medical tape.

thanks. I was thinking that to. But I would also just like to know a way to do it with grip tape or medical tape.

Have you tried looking it via google? If you have and still haven't found a way to do it correctly, see if you can find an issue of Inside Kun-Fu magazine, June 2000. There is an entire article dedicated to handwrapping properly. Maybe you can go to IKF's website and archive the article to see if they have it on-line with the pics.

Taping your knuckles just to hit the heavy bag seems like a lot of time and wasted energy. Wraps are more than enough.

I'm thinking that he is actually referring to wrapping. If so, here ya go:

http://www.ringside.com/articles/handwrap_article.htm

this is only one method of wrapping, as there is no one correct way. different trainers do it different ways. there are things common to each method, however.

Thanks you very much,

I use the faitex method of wrapping hands it is on this following page

http://www.fairtexgear.com/images/instructions/instructions_2101.pdf

it doesn't tell u how many times to wrap the knuckles, wrist, thumb so heres wat i do with a 180 inch everlast handwrap

5-6 times around the knuckles

3 times around the wrist

2 times around the tumb

these numbers r just examples of wat 2 do, depending on ur preference u may wish wish one less or one more wrap in a specific area, i have large hands so for many of u it will require more wraps to use all of the length up

oh my apologies, u want to use tape, ummm.... i don't know how 2 do that, but if u wrap ur hands with a handwrap, many ppl still use tape in between the fingers and other areas, also another great idea for a hard puncher that hurts his hands is 2 by a regulat dish sponge then cut it to size and tape it on his hand, then but on a wrap over it

search on your search engine or ask someone experianced if you can