Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Weekly Schedules


Recommended Posts

Is there a reason for that, or dont you have the equipment?

I'll make up a .PDF with the exercises and forward it on to you (via PM) over the weekend. That'll give you a good idea.

The reason for not working with benches etc (yes - the equipment is available to me) is that all exercises are targeted at using the complete body (in particular the core) to perform them. The problem with 'standard' weight exercises is that they focus on a specific muscle (or muscle group) and this is not how a fight works.

These exercises are tailored toward 'strength for grapplers'. And that means utilizing the complete body as one.

I'll make a .PDF and send you a link so you can download it. That should give you an idea.

I do each exercise for 40 seconds with 20 seconds brake and rotate the complete workout for an hour (as a circuit).

It's a complete mix of strength, core and condiditioning exercises.

-V-

More than 200 pictures of Kyokushin technique.

Kata outlined step by step.

https://www.kyokushinbudokai.org (Homepage)

Diary of a Full Contact Martial Artist (Diary)

Link to comment
Share on other sites

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Is there a reason for that, or dont you have the equipment?

I'll make up a .PDF with the exercises and forward it on to you (via PM) over the weekend. That'll give you a good idea.

The reason for not working with benches etc (yes - the equipment is available to me) is that all exercises are targeted at using the complete body (in particular the core) to perform them. The problem with 'standard' weight exercises is that they focus on a specific muscle (or muscle group) and this is not how a fight works.

These exercises are tailored toward 'strength for grapplers'. And that means utilizing the complete body as one.

I'll make a .PDF and send you a link so you can download it. That should give you an idea.

I do each exercise for 40 seconds with 20 seconds brake and rotate the complete workout for an hour (as a circuit).

It's a complete mix of strength, core and condiditioning exercises.

-V-

I am a great believer in body weight exercises but also like to use weights. But not things like bicep curls. Weight training that is overall functional in assisting the capabilities of plyometrics and anaerobic capabilities

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

Link to comment
Share on other sites

I am a great believer in body weight exercises but also like to use weights.

Hi mate,

They're not body weight exercises. They use weight - just not in a 'conventional' sense. I'll send you the .PDF... ;-)

-V-

More than 200 pictures of Kyokushin technique.

Kata outlined step by step.

https://www.kyokushinbudokai.org (Homepage)

Diary of a Full Contact Martial Artist (Diary)

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...