Weekly Schedules

[Venrix]

Is there a reason for that, or dont you have the equipment?

I'll make up a .PDF with the exercises and forward it on to you (via PM) over the weekend. That'll give you a good idea.

The reason for not working with benches etc (yes - the equipment is available to me) is that all exercises are targeted at using the complete body (in particular the core) to perform them. The problem with 'standard' weight exercises is that they focus on a specific muscle (or muscle group) and this is not how a fight works.

These exercises are tailored toward 'strength for grapplers'. And that means utilizing the complete body as one.

I'll make a .PDF and send you a link so you can download it. That should give you an idea.

I do each exercise for 40 seconds with 20 seconds brake and rotate the complete workout for an hour (as a circuit).

It's a complete mix of strength, core and condiditioning exercises.

-V-

[AnonymousOne]

Is there a reason for that, or dont you have the equipment?

I'll make up a .PDF with the exercises and forward it on to you (via PM) over the weekend. That'll give you a good idea.

The reason for not working with benches etc (yes - the equipment is available to me) is that all exercises are targeted at using the complete body (in particular the core) to perform them. The problem with 'standard' weight exercises is that they focus on a specific muscle (or muscle group) and this is not how a fight works.

These exercises are tailored toward 'strength for grapplers'. And that means utilizing the complete body as one.

I'll make a .PDF and send you a link so you can download it. That should give you an idea.

I do each exercise for 40 seconds with 20 seconds brake and rotate the complete workout for an hour (as a circuit).

It's a complete mix of strength, core and condiditioning exercises.

-V-

I am a great believer in body weight exercises but also like to use weights. But not things like bicep curls. Weight training that is overall functional in assisting the capabilities of plyometrics and anaerobic capabilities

[Venrix]

I am a great believer in body weight exercises but also like to use weights.

Hi mate,

They're not body weight exercises. They use weight - just not in a 'conventional' sense. I'll send you the .PDF...

-V-