osuperu Posted April 28, 2005 Author Share Posted April 28, 2005 anyone else split thier MA training on the same day? Link to comment Share on other sites More sharing options...
Mr Pockets Posted May 5, 2005 Share Posted May 5, 2005 If you do, and you make sure to have a good amount of time to rest between lifting and training, it's possible (not guaranteed) you'll be just fine. IF, that is, you are eating right. Link to comment Share on other sites More sharing options...
Shorin Ryuu Posted May 5, 2005 Share Posted May 5, 2005 I can only manage to go to practice twice a week, but on those days I'll work out in the morning and have my 2 1/2 hour practice in the evening. Letting the whole day in between the two lets my body rest up sufficiently.Even on days I don't have practice, I tend to split up my workouts with physical exercise in the morning and karate in the afternoon/evening. It just makes things easier on the mind and body. Martial Arts Blog:http://bujutsublogger.blogspot.com/ Link to comment Share on other sites More sharing options...
osuperu Posted May 6, 2005 Author Share Posted May 6, 2005 yea...its just way more convienient to workout in the mornings of karate practise..i usually do just a few muscles groups and one thin is for sure, im not doing legs on MWF there will be about 8 hours between weights and the training.on tues thurs sat ill be spacing out over the days, going over kata and basics, running and working out as well. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now