KarateKid7 Posted April 16, 2005 Share Posted April 16, 2005 I find i can lift more in vertical raises than lateral raises...should I be developing the lateral raises more to bring it up to the same level? Also what is the best amount of repetitions to do these in and sets wise? "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do" Link to comment Share on other sites More sharing options...
Mr. Mike Posted April 17, 2005 Share Posted April 17, 2005 the vertical raises use more muscle groups than the lateral raises....the lateral raises are mostly for isolation training. If I get what you are asking. When a man's fortunate time comes, he meets a good friend;When a man has lost his luck, he meets a beautiful woman.-anonymous Link to comment Share on other sites More sharing options...
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