pushups

[Goju_boi]

well I guess this might work.Instead of doing regular push ups do them with your arms as close to your body so u will work your triceps harder,then after a while of doing them go back to regular push ups and u will see a big increase since your body became acustomed to the hard ones.And if u can ,put your feet on top of something and do them like I said with your arms tucked in.

[Fish]

Try to do some every day when you get up (but allow at least one day rest each week). If you can only do 20 in one go, then rest for a minute and try to do some more. Somedays it will be better than others, depending what else you've been doing that week and how tired you are.

[Muaythaiboxer]

do them in sets of 25, and do as many pushups as you can it just takes time.

[AnonymousOne]

If you are fit enough, try complex training. That is:

One set bench press reps

One set of plyometric pushups

One set bench press reps

One set of plyometric pushups

One set bench press reps

One set of plyometric pushups

Rest 2-5 minutes .... yes 2-5 minutes and repeat

This type of training is to develop explosive power, its not designed for aerobic endurance.

Always ensure good form. Quality here is more important than quantity. This type of training will ensure your muscles are really bitten into.

When you do the weight reps, put emphasis on speed and explosive movements, then immediately follow up with a set of fast plyometric pushups.

A dose of this type of training twice a week will pay big dividends. However make sure you have a basic level of fitness and strength before beginning this to avoid injury.