psychomom Posted August 7, 2005 Share Posted August 7, 2005 There are several types of drills you can do on your bike. Make sure that you start with a warmup in your ride, 10 maybe 15 minutes. If you have some good hills in your area you can try several different things. You can try to ride up as fast as you can switching gears as you go. You can then do it again and ride without switching gears. And then you can do it again and staying out of your seat. Give a few minutes riding between to catch your breath. If you have no hills, or want to try something different pick a time, like 2 minutes and go all out. Then recover 5-10 minutes and try again. Do this several times during a ride. Just be sure to stretch you hamstrings well. All the time because riding will shorten them if you are not dilligent.BlessingsPsychomom Link to comment Share on other sites More sharing options...
Ben Martin Posted August 7, 2005 Author Share Posted August 7, 2005 thanks:) Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back. Link to comment Share on other sites More sharing options...
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