Cycling drills???

[psychomom]

There are several types of drills you can do on your bike. Make sure that you start with a warmup in your ride, 10 maybe 15 minutes.

If you have some good hills in your area you can try several different things. You can try to ride up as fast as you can switching gears as you go. You can then do it again and ride without switching gears. And then you can do it again and staying out of your seat. Give a few minutes riding between to catch your breath.

If you have no hills, or want to try something different pick a time, like 2 minutes and go all out. Then recover 5-10 minutes and try again. Do this several times during a ride.

Just be sure to stretch you hamstrings well. All the time because riding will shorten them if you are not dilligent.

Blessings

Psychomom

[Ben Martin]

thanks:)