exercises to boost testosterone

[KarateKid7]

Im not sure if this is possible but I have heartd rumours that certain specific exercises tend to boost this muscle building hormone more than others. Any1 hav any tips or cud point me in the right direction? Thanks in advance

[Mith]

why do you want to boost it?

Most young men already have a high circulating volume.

Exercising causes more of the hormone to release as well as HGH (when resting).

[Mr Pockets]

Consuming necessary fats such as flaxeed oil and things like that will help your body produce higher testosterone levels. Also, high weight exercises such as squats or legpresses and deadlifts (be careful!) cause the body to release certain hormones that aid in muscle growth throughout the body. It's kind of a funny thing to hear, but they say if you want to make your chest grow, lift heavy legs!

Edited April 17, 2005 by Mr Pockets

[mai tai]

heavy lifting high intensity short duration inceases test levels and growth hormone.

but then again so does sleeping

[KarateKid7]

i want to boost it to b honest bcoz im feelin a lil low. iv tried for time to increase mass but i aint putting it on. it reali sucks. im still thin and wiry but onli a little stronger. i picked up the amount i ate from 2.5 meals a day to almost 4. mayb i shud eat mor. i feel helpless.

[CQC]

Depending on your age you should look into Creatine.

Some will argue for and against, but do your own research and you may find it'll give you the energy boost, strength gain, and great muscle recovery.

Also make sure you're taking protein aswell.

[Mr Pockets]

Creatine will make you approximately 20% stronger, enabling you to lift more and therefor grow more. If your muscles can handle it, go for it.

[Ben Martin]

When any package says no known side effects that always puts me off. and with creatine there are no short term side effects

[mai tai]

show me a drug with no sideeffects.... i will show you a drug that doesnt work

[KUNTA KINTE]

VITAMIN E