Cmon Posted March 31, 2005 Share Posted March 31, 2005 Ive herd that if you keep pushing down on a tire and do it as a traning tool it helps improve your ability to use your artms more powerfully does this work? Do you understand what i mean? Link to comment Share on other sites More sharing options...
Mr Pockets Posted April 1, 2005 Share Posted April 1, 2005 My opinion would be that you need to to lift weights if you want more power. That and train hard in striking or grappling or wherever you want that power. Link to comment Share on other sites More sharing options...
danege Posted April 1, 2005 Share Posted April 1, 2005 Technique.Using your whole body, not just your arms to give you power.Anything that strengthens your triceps will help too. Hand to hand, heart to heartIf you don't come, i will not startBut if you start, i will arive firstAnd hit you continuiously untill i see red. Link to comment Share on other sites More sharing options...
SevenStar Posted April 1, 2005 Share Posted April 1, 2005 pushing down on the tire, if the elbows are kept close to the body, is working the triceps - it would be akin to doing tricep pressdowns on a machine, only with less resistance, as the tire is not as heavy as the weights. As the resistance of the tire cannot be increased, the strength level you can attain is limited. Link to comment Share on other sites More sharing options...
AnonymousOne Posted April 4, 2005 Share Posted April 4, 2005 Please buy this book. Its the best book for systematic training I have ever seen in 41 years of involvement in MA.Using the systems will help you develop incredible power and you dont need weights or equipment, just your body."The Underground Guide To Warrior Fitness" - By Ross Enamait http://www.warriorforce.com/warriorfitness.html 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
SevenStar Posted April 26, 2005 Share Posted April 26, 2005 I'm actually a fan of his. I have "the boxer's guide to performance enhancement" I post on his message forums as well. Link to comment Share on other sites More sharing options...
AnonymousOne Posted April 28, 2005 Share Posted April 28, 2005 I also have that book.Excellent read but far better to apply it 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing Link to comment Share on other sites More sharing options...
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