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Anybody ever train in water?


spinninggumby

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Trained in pool when I tore ligaments in my ankle. At first felt a little embarrassed as it drew some attention but I found the resistance made me concentrate more I my movements and after 3 months had strengthened me a little more!
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WOW, some other people other than me train in water.

 

We have a pool where we swim and I use the diving board for balance.

 

I also do some stance training and kiba-kimedachi.

 

 

"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi

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When I was growing up my parents owned a pool and I practiced training in there from time to time. I didn't take it too seriously back then, but I remember it being a good challenge. I know that physical therapists sometimes perscribe water training to people recovering from different sorts of injuries.

Wise man once said "he who has big mouth has much room for foot."

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i've trained in water many times before... we have put resistance type objects on our legs and arms and have done kicking and punching lines and such... those get hard... hehe... but if you think about it... if you get to where you can punch fast and strong with resistance objects IN the water... just think of what you will be able to do OUT of the water...

 

hehe...

 

-Gor

 

 

Student- Okinawan Goju-Ryu: Miyagi Style

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  • 3 weeks later...

always train in the pool when on holiday. The water supports the body and you can focus on pure technique. This will build strength and muscle memory. Water training is also very good when recovering from injuries. Particuarly knee and ankle injuries, and for developing a weaker side. If you have one.

 

You can add weights, or even try a cardio workout in the pool, but not in the deep end !

 

Plus it stops all the girls looking at the beach bums.

 

Unless you are a beach bum training in the pool.

2nd Dan Black Belt Karate 1st Dan Brithai

Cardio Kickboxing Coach and Professional fitness trainer based in Cambridgeshire England

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