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Posted

I don't know how you call it in english.. in dutch it is called a krachtbal. It's a ball of 5kg and I am training with it for a month now and it is amazing.

You can train so much with it. We only throw it with keeping our elbows narrow.

I love that ball!

Other fans of the heavy ball :) ?

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Posted

Ah medicine ball:D yes, that's it. It's great. It makes you fast, explosive..gives you more power...:)

Posted

Hmm.. a medicine ball. Yeah, I imagine that would be a nice training tool. The only time I've ever used it was in passing drills during high school basketball, but I can see how it would help give you more speed and power in karate (or any other MA). :)

"Only those who will risk going too far can possibly find out how far one can go."

- T. S. Eliot

Posted

Actually he means the kettle ball. I havent used it but plan to one day explore it.

http://www.russian-kettlebell.com

I do however use the medicine ball as part of my plyometric programme. Its excellent

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

Posted

yeah i love using medicine balls. every time i go to the gym i do a set of 30 ups while i have it trown at my stomach

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

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