SanShou Posted March 28, 2005 Posted March 28, 2005 When I do situps, I've noticed that my lower back grinds a lot. It doesn't always hurt, but it feels really uncomfortable and not very healthy. Is there some excersises or something that I can do to stop/reduce this? Any imput would be appreciated.
Ben Martin Posted March 28, 2005 Posted March 28, 2005 http://www.karateforums.com/viewtopic.php?t=7541have a look here. this thread has all the stuff you need to know about abb work outs. Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back.
greenbelt_girl15 Posted March 31, 2005 Posted March 31, 2005 I have the same problem as you SanShou, I finaly stoped doing sit-ups alll togeather and started just crunches.Thanks for the link Ben, this stuff realy helps. God has not given us a spirit of fear, but a spirit of love, a spirit of power, and of self-discipline.2 Timothy 1:7
dtstiachi Posted March 31, 2005 Posted March 31, 2005 I agree with greenbelt_girl15,Try doing crunches. They will help stregthen the abdominal area and minimize back cracking. just reember to lift just your shoulders off the mat and don't crane your neck. hope this helps "The journey of a 1,000 miles starts with but a single step."
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