KarateKid7 Posted March 30, 2005 Author Posted March 30, 2005 i agree with u radok...plus weights ontop of callisthenics is not strictly weights as u are using ur own body mass hence there is less stress on joints etc.. "Life is a journey, not a destination""Absorb what is useful, reject what is useless""Knowing is not enough, we must apply. Willing is not enough, we must do"
SevenStar Posted March 30, 2005 Posted March 30, 2005 also, if you buy a weight vest, you can add up to 100 pounds, so you would have to be able to do 20 one armed pushups with 100 pounds to stop advancingwhich would eventually happen. Also, economically speaking, a 100lb vest is a waste compared with free weights. Also, I'm betting that the one arm variation is more of a tricep exercise than a chest exercise, which isn't what the poster was looking for.there is no way around it - trying to use calesthenic exercises to gain size is completely inefficient.
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