YODA Posted February 10, 2002 Share Posted February 10, 2002 Try the squat thrusts by bringing just one leg up at a time - you'll still get the benefit to your knees & you'll take a whole lot of pressure off your lumbar spine! YODA2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.ukQualified Instructor : JKD Concepts https://www.jkdc.co.ukQualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) Link to comment Share on other sites More sharing options...
Joecooke007 Posted February 11, 2002 Share Posted February 11, 2002 I cannot express my views any better then the ones that have already been expressed. I have also benifited from this knowledge. Boards don't hit back. -Bruce Lee Link to comment Share on other sites More sharing options...
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