dtstiachi Posted April 2, 2005 Posted April 2, 2005 3 sets of 15 right nowWhen summer hits, I will be able to train more. "The journey of a 1,000 miles starts with but a single step."
CQC Posted April 2, 2005 Posted April 2, 2005 Can anyone do one arm pullups? If so, how many and how do you balance ur body without helping the actual lift coz i want to isolate one half of my body when I pull up but i want to balance so I can actuali do it in the first place! :?Just try grabbing your forearm/lower wrist (of the hand that's doing the pulling) with your free hand. That should add some stability for you. "Beware the fury of a patient man."- John Dryden
greenbelt_girl15 Posted April 3, 2005 Posted April 3, 2005 I can do.... One God has not given us a spirit of fear, but a spirit of love, a spirit of power, and of self-discipline.2 Timothy 1:7
fatehollow.ataraxia Posted April 3, 2005 Posted April 3, 2005 Can anyone do one arm pullups? If so, how many and how do you balance ur body without helping the actual lift coz i want to isolate one half of my body when I pull up but i want to balance so I can actuali do it in the first place! :?Just try grabbing your forearm/lower wrist (of the hand that's doing the pulling) with your free hand. That should add some stability for you.That's what I do... I can do about 8 with my right arm (stronger arm), but only about 5 with my left.Normal chin-ups or pull-ups, 3x10 with +10 lbs leg weights (but this is at the gym combined with inclined bench, curls, shoulders lol, but I'm still weak... and short... and small... lol).
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now