Bon Posted February 10, 2002 Posted February 10, 2002 (edited) ::edit:: Edited September 29, 2002 by Bon It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
ad Posted February 10, 2002 Author Posted February 10, 2002 cool, i never knew that its good to stretch afterwards, i must give them a try , so by doing this , will you be able to kick head height when your lets say jus woke up and havent done no stretching for the past 12hours, by doing after stretches does your body become generally more flexible? Brown Sash Hsing I/Lau Gar Kung FuBrown Belt San Shou17 yr oldhttp://www.selfdefencehelp.co.uk
TKD_McGee Posted February 13, 2002 Posted February 13, 2002 That is natural though... just rub your muscles and relax. If anything breaks dip it in salt water, if anything is sore dip it in Epsom Salt. Its like Karate Kid all over again... Do unto others, as they done to you.
Jack Posted February 13, 2002 Posted February 13, 2002 Ad no, that sort of kicking cold comes with Dynamic stretching - Doing 10 swings forwards, side, and backwards with each leg twice a day and you'll notice gains within 8-10 weeks. Also when muscles ge tired and use up oxygen, Lactic acid is produced. I'm not sure on all the technical details, but a good cool down and stretching session after a training session helps with removal of this Lactic acid, which is the cause of the soreness. Also as Bon said, eat something with protein after a workout to help the muscles rebuild! JackCurrently 'off' from formal MA trainingKarateForums.com
Bon Posted February 14, 2002 Posted February 14, 2002 ::edit:: It takes sacrifice to be the best.There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.
Recommended Posts