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Know what you are doing and why


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I found this excellent site on sports performance that has an abundance of information and advice about training. It also includes a lot of up to date research

 

http://www.brianmac.demon.co.uk

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

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