Weird Heart beat when training

[ultimatehuman]

hi, im used to doing alot of excercise ( fitness Freaks ha) but ive noticed lately im getting like palpitations when i excercise alot, or i will hear my heart beat really loudly. I have been the doctors about this and he said it could be anything like lack of sleep, anxiety etc... he measured everything to do with my heart and said it was fine. Does anyone else get this and if so have you find any techinques to get rd of it. Thanks Chris.

[eparman]

I get the same thing from time to time. Like you, I went to the doctor and they said I was fine. Lately though, I have noticed I get it more often when I eat less. Do you notice any aggrevation of your symptoms when you eat less?

[PrideampPoise]

I get them, but I actually get them less often when I am exercising regularly.

 

For example, I slacked off in December, and by early January they were much more frequent. I'm back in the groove now, though, and they are much more rare.

 

I've also noticed they seem to be more likely to occur if I am short on sleep.

 

I haven't really noticed any relationship with whether or not I've eaten lately, but that doesn't mean that's not the case.

 

I've also told my doctor about them, and he even ran some tests, but he said all was well and that they are actually pretty common.

 

But I've never really had them while I'm actually excercising, except for two occasions. On one occasion, it was actually during a martial art test, awhile back, and my conditioning was poor. The other time was actually about a week and a half ago, when I was just getting over the flu and probably went back to class too early. I actually had another test over the weekend and worked much harder than in the class and was fine.

 

Bottom line, on anything to do with the ticker, talk to a doctor. I know you already did, but if they continue to bother you, I'd go back again.

[ultimatehuman]

thanks for your reply it seems that im getting phlem quiete alot lately and i seem to have a bit of a queezy chest so could this be a cause aswell.

[June1]

Maybe it could be hypertension, or persistant high blood pressure. If you haven't already, maybe you should get yourself checked out for that.

[Jazzstorm]

Dehydration can also cause an irregular heart beat!

 

Drink lots of water!

[ultimatehuman]

i drink a fair amount of water per day as i have a water flask.

[The Phenom]

Watch any stress levels too, and how relaxed or tense you are mostly, as these sort of things can contribute to an irregular heartbeat.