Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt
Posted

Good eating and lots of cardio are needed to achieve that ripped six pack look . I know of many MA's who have great strong abdominal muscles that were hidden until proper nutrition and cardio programs were implemented . Good luck !

We are not so much individual beings as individual points of perception within one immense being.

Posted

you shouldnt be doing sit ups any way its bad for you back. if you wana work your stomach u can do leg raises and crunches. have a look at the abb sticky post it ahs all the answers to your questions there.

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

Posted

You have to lower your overall body fat content to get a six pack. You can't spot train for better "show muscles".

He who knows others is wise. He who knows himself is enlightened.

- Tao Te Ching


"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."

- Sun Tzu, the Art of War

Posted
you shouldnt be doing sit ups any way its bad for you back..

 

Hey why is this? I've never heard this before. Could you explain?

"What we do in life, echoes in eternity."


"We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men."

Posted

like i said read the sticky post

Strive to Become The Type Of Person That Others Do Not Normally Encounter In This World


I would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goal


I See The Sunshine But Their's A Storm Holding Me Back.

Posted

Hey shotokan kid, crunches are safer and most people belive works better then sit-ups, alot of running and ab work will do, they complenment ecah other with a good diet will help, you need to be less than 12% body fat to archived this mate.

There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen

Posted

there are a million threads on six packs.... try searching. In a nutshell, situps won't do it. you can doo 1,000,000,000 situps per day and you will never see your six pack if you have fat covering it. cardio and diet are the biggest factors.

Posted

is there a way you can check your body fat? and keep a count of it, like some little safe machine? it sound sstupid but i dont know.

Im brasilian, but live in the united states. Really enjoying martial arts.

Posted

yeah, you can but calipers that measure bodyfat. Also, there are methods you can do with no tools, but they aren't as accurate.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...