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Posted

Hey all im 16 5.9 and 125lbs and i want to take a muscle volumizer / weight gainer any suggestions- right now what i intend to get is NOX-GC3

 

from Xyience. All help will be greatly apreciated.

train hard, go pro.

  • 3 weeks later...
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Posted

I would put the maintainance dose of creatine, some whey protein, and some branch chain amino acids in a good bit of soy milk, along with some chocolate milk mix. The chocolate is for taste, added calories, and some sugar to pick you up after a workout.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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