A little help designing a workout routine...

[Mischievousjoe]

Hey all, I was just wondering if I could tap into all your years of experience and whatnot. I 've been trying to get my training all organized lately and been trying to design a 3 day split weight lifting routinge for myself. I've been lifting 1 day a week as it is, doing a full body workout but I have easy access to the gym and a 3 dayer seems more effective.

 

thing is... i've gotten a little stuck on what to include in the different days. Also, i usually don't have anyone to spot me so most of the excercises that involve barbells are out.

 

any suggestions for a routine? or excercies that are whole body ones that i might be able to do with dumbells instead ( eg cleans squats etc)

 

much thanks

[searcher]

Go buy the Abs Diet book. It has a workout and excellant nutritional information. If that is not your cup of tea, go to Borders. They have books on everything.

[eparman]

Ya, I highly reccomend the Ads Diet book. The exercises are straight forward and the food is good. Only downfall is it is a pain in the butt to do all that cooking.

[searcher]

Just remember that anything worth doing id worth doing right.

[ShotokanKid]

Try this

 

Jumprope

 

Pushups

 

Situps

 

Squats

 

Pushups again

 

then stretch