Mischievousjoe Posted February 27, 2005 Share Posted February 27, 2005 Hey all, I was just wondering if I could tap into all your years of experience and whatnot. I 've been trying to get my training all organized lately and been trying to design a 3 day split weight lifting routinge for myself. I've been lifting 1 day a week as it is, doing a full body workout but I have easy access to the gym and a 3 dayer seems more effective. thing is... i've gotten a little stuck on what to include in the different days. Also, i usually don't have anyone to spot me so most of the excercises that involve barbells are out. any suggestions for a routine? or excercies that are whole body ones that i might be able to do with dumbells instead ( eg cleans squats etc) much thanks "I once thought that life was a mixed bag, now I know it's just a bag of all" Link to comment Share on other sites More sharing options...
searcher Posted February 27, 2005 Share Posted February 27, 2005 Go buy the Abs Diet book. It has a workout and excellant nutritional information. If that is not your cup of tea, go to Borders. They have books on everything. "let those who shed blood with me be forever known as my brother." Link to comment Share on other sites More sharing options...
eparman Posted February 28, 2005 Share Posted February 28, 2005 Ya, I highly reccomend the Ads Diet book. The exercises are straight forward and the food is good. Only downfall is it is a pain in the butt to do all that cooking. Link to comment Share on other sites More sharing options...
searcher Posted February 28, 2005 Share Posted February 28, 2005 Just remember that anything worth doing id worth doing right. "let those who shed blood with me be forever known as my brother." Link to comment Share on other sites More sharing options...
ShotokanKid Posted March 1, 2005 Share Posted March 1, 2005 Try this Jumprope Pushups Situps Squats Pushups again then stretch "What we do in life, echoes in eternity.""We must all fear evil men. But there is another kind of evil which we must fear most, and that is the indifference of good men." Link to comment Share on other sites More sharing options...
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