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Flexibility????? anybody really flexible???


15-lisa-newbie

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Somhow I can do the the left splits but now I don't want to do anymore, I can do both split if I push myself but in MT, flexibilty losens power,,,,in some degrees but that maybe my left leg hhmmmmm not sure but I've seen alot of flexible MT and ther kicks are like rock..

There will be a day that you can't cope with your life, I want you to look at the star and remember, I always smile back at you. luV u lots Jen

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If you stretch every other day, what's a realistic amount of time in which you'll be able to do the splits?

Kool Kiais: ICE! DIE! KITES! DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGHHHHHH! KIAI!


"Know Thyself"


"Circumstances make me who I am."

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I stretched for years and was never able to do a full split.

 

I just got some help from Draven Chen Zhen and these methods are really helping me.

Read this and one day you will preform side & front splits

 

(i'm 10-15 cm away from it )

 

Pavel Tastsouline - Relax Into Stretching

What works works

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