scottnshelly Posted February 21, 2005 Posted February 21, 2005 I just got a medicine ball over the weekend. Can you give me some more ideas on ways to work out with it? it's been a while since i've worked out with one, so i remember some basic stuff. thanks.
Kieran-Lilith Posted February 21, 2005 Posted February 21, 2005 Only thing I remember about them is my old teacher at the McDojo throwing them at us and getting hit in the head if I wasn't paying attention.... He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful Lao-tsu
krzychicano Posted February 21, 2005 Posted February 21, 2005 You can do different pushups on them and sit ups and squats. To do squats put the ball up against the wall and put your legs should width apart and then go down slowly and come up slowly you will feel the burn. What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
1kickKO Posted February 22, 2005 Posted February 22, 2005 also the most basic move is to put your back on the ball, and just roll along it longways.
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