Mtal Posted February 3, 2005 Share Posted February 3, 2005 I just heard about this Liquid Creatine. Is it any good? From what I hear you just have to take a few drops before you lift weights, only on days you work out, and that is it. What does everyone think? Now what about lifting weights, studing martial arts and taking Creatine? Any thoughts on that? Jay Johnson Link to comment Share on other sites More sharing options...
daeinwolf Posted February 3, 2005 Share Posted February 3, 2005 (edited) No. Most of the brands of liquid creatine do not the same absorbtion as other types. Your best best would be Syntrax's Swole or some other di- or tri-creatine malate. I have had really great results with that. SiK---Joshua Edited February 3, 2005 by daeinwolf There are no limits. Link to comment Share on other sites More sharing options...
daeinwolf Posted February 3, 2005 Share Posted February 3, 2005 Double post. Please delete. There are no limits. Link to comment Share on other sites More sharing options...
Mtal Posted February 3, 2005 Author Share Posted February 3, 2005 No. Most of the brands of liquid creatine do not the same absorbtion as other types. Your best best would be Syntrax's Swole or some other di- or tri-creatine malate. I have had really great results with that Oh so are you saying Syntrax's Swole or di- or tri-creatine malate are the only good types of Liquid Creatine, or are these shakes? Jay Johnson Link to comment Share on other sites More sharing options...
daeinwolf Posted February 3, 2005 Share Posted February 3, 2005 I am not saying that they are the only good ones. But I would stay away from mono-creatine blends. You get more bang for your buck when you get di or tri-creatine malate. There is less water retention and I had less water retention. Plus Swole tastes great. SiK---Joshua There are no limits. Link to comment Share on other sites More sharing options...
SevenStar Posted February 3, 2005 Share Posted February 3, 2005 one thing to consider is shelf life. in liquiid form, protein shakes, creatine, etc. will eventually begin to breakdown until they are virtually useless. When you buy these, you don't know how long they've been on the shelves... Link to comment Share on other sites More sharing options...
krzychicano Posted February 3, 2005 Share Posted February 3, 2005 I have tried both of them and to me liquid is nowhere near as potent as the shake. What the superior man seeks is in himself; what the small man seeks is in others. - Confucius Link to comment Share on other sites More sharing options...
HumanTyphoon Posted February 4, 2005 Share Posted February 4, 2005 Creatine may help you for a little bit, but it breaks you down later on. You might even face death from using it. At least that's what I read in an article. If you take a crooked path and have to go through a cliff. Either hope there is a bridge, or learn to fly. Link to comment Share on other sites More sharing options...
SevenStar Posted February 4, 2005 Share Posted February 4, 2005 can you post the article? who did the study? creatine is naturally produced by the body anyway. I don't see how it will kill you unless you misuse it, but that applies to anything... theoretically, you can eat too many banannas and die of a potassium overdose... Link to comment Share on other sites More sharing options...
Bleeding Lion Posted February 4, 2005 Share Posted February 4, 2005 how old are you Mtal? We are what we repeatedly do. Excellence thus, is not an act, but a habit. --- Aristotle Link to comment Share on other sites More sharing options...
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