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Posted

If you have a heart condition I would drop the Ma Hung from the regiment if it is over 5mg.

 

You have to watch alot of these "meta" blends sold today. Some pose serious risks and due to limited testing and easy approval of herbal remidies from the FDA one must always be cautious.

 

 

  • 3 weeks later...
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Posted

Hi AD

 

At your age I'd stick to a good quality multi-viatmin & mineral supplement, unless you have any specific problems that we don't know about. The things to be careful with are the fat soluble vitamins, especially A & D - Your body can store these & build up a toxic amount - you'd have to take a LOT though. Take too much of the others & you'll just make very expensive urine :grin:

 

Seeing as you're on eof us Brits you could take the ones I use. From Holland & Barrett health shops - Bet you have one of those in Brum :grin:

 

The are called "Timed release Athlete's Formula" - 1 tablet per day would be great. They'll cost you about a fiver for 60 tablets, but if you keep you eye on their 2 for one deal the multi-vits appear on there from time to time. When they do I buy about 6 lots!

 

 

 

_________________

 

YODA

 

2nd Degree Black Belt : Doce Pares Eskrima

 

Instructor : JKD Concepts

 

http://www.jkdc.co.uk / http://www.docepares.co.uk

 

[ This Message was edited by: YODA on 2002-02-18 10:09 ]

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

Posted

:up: yes, time released is the way to go ... that is what I take daily.

 

What type of ephedra do you take Yoda? I took a break (couple weeks) they say you should now and then....but really do need it for my metabo.

 

 

Posted

Yo AD

 

At 14yrs old & 10.5 stone I don't think you have much need of the stuff :grin:

 

I certainly wouldn't recommend it at your age.

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

  • 1 year later...
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