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Posted

I have been stretching my inner thys by doing the splits, but I am stuck at about 2 inches away from the ground. I was wondering if anyone knows a better way to break this or speed it along. Also any other streches that you don't normally hear about that someone would like to share would be good.

"That Others May Live"

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Posted

I'll move this to Health, training and fitness section.

"If your hand goes forth withhold your temper"

"If your temper goes forth withold your hand"

-Gichin Funakoshi

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