Mr. Mike Posted January 26, 2005 Posted January 26, 2005 just have a banana or two a day. I'm plagued with HORRIBLE leg cramps at night, and sometimes during our warmups, my hips cramp. Two reasons for cramps are 1. dehydrated 2. underused muscle. I drink alot of water, make sure my minerals and electrolytes are in balance, drink a rehydration beverage after hard workouts, and am still hit hard with cramps. After talking to my doctor, he perscribed me Quinine Sulfate. 1 pill an hour before my workout, and no cramps all night. very nice. When a man's fortunate time comes, he meets a good friend;When a man has lost his luck, he meets a beautiful woman.-anonymous
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