how many times to life weights a week?

[Mtal]

Hi, I been trying to figure out my new workout plan. Trying to get back in the gym again. Now this is the thing, I dont know how many times a week to work a body part. Now I know a lot of people say work on part a week. So lets say I go into the gym on Saturday and do pushing, like chest, tris, and shoulders, and Sunday do pulling, back, bi's, and say legs, is that it for the week. It just does not seem right in a way. Now I also been reading (oh a different source), to do say pushing on monday, pull on tuesday, rest a day, then push again on Thursday, pull on Friday, rest two days, start again on Monday. Now that sounds like a little too much.

 

 

 

Oh and what about abs, do you just train them once a week? Oh and do you have to do like 1000 cruches a workout, or is it more like 3 sets of 10, etc??????

 

 

 

Could someone please shead some light on this for me.

 

 

 

I am not sure what I want from my workouts, I like to get a little bigger and stronger, and cut too, I just want to be healthy #, but for one year, and I always say this, I like to look in nice shape when it comes to beach time.