KUNTA KINTE Posted January 21, 2005 Share Posted January 21, 2005 Any workouts were i can train my latts, traps and the muscle in between without any equimpent..Ii have a sinlge 25lbs dumbell =/ The right to keep and bear Arms. Link to comment Share on other sites More sharing options...
ncole_91 Posted January 21, 2005 Share Posted January 21, 2005 You can increase your speed and explosive power by doing clapping push ups. Link to comment Share on other sites More sharing options...
KUNTA KINTE Posted January 21, 2005 Author Share Posted January 21, 2005 You can increase your speed and explosive power by doing clapping push ups.But will that work out those muscels? Those places are the only place i dont have muscle. The right to keep and bear Arms. Link to comment Share on other sites More sharing options...
VinnieDaChin Posted January 21, 2005 Share Posted January 21, 2005 do chin ups wide grip ideally. for the trap, thats tough, you need to shrug something heavy. i guess you could try pushing with them from a seated position with your feet out and hands on the ground or something else like two chairs. Link to comment Share on other sites More sharing options...
KUNTA KINTE Posted January 21, 2005 Author Share Posted January 21, 2005 do chin ups wide grip ideally. for the trap, thats tough, you need to shrug something heavy. i guess you could try pushing with them from a seated position with your feet out and hands on the ground or something else like two chairs.Thank you The right to keep and bear Arms. Link to comment Share on other sites More sharing options...
simpso1j Posted January 21, 2005 Share Posted January 21, 2005 We do a lot of explosive push ups in Krav. We also do a lot of squats. Conditioning is at the core of Krav...as it should be all martial arts. Link to comment Share on other sites More sharing options...
Hawkeye Posted January 22, 2005 Share Posted January 22, 2005 Here's an exercise that might help. Get a bath towel and hang it over the top of an open door. Now use that to pull yourself up. (I read about that one in a health magazine.) As for shrugs, find a couple of things around the house that have some weight to them (buckets of water or sand, large jugs, bags with books in them ... you get the idea) and shrug away. You can pretty much do a full body workout with improvised dumbbells, a sturdy chair or some cushions and your imagination. Also, don't forget about isometrics and doing your kata with serious dynamic tension. Good luck with your training. Every timely action will bring results ... Without difficulty. Every untimely endeavor will fail ... If the moment is premature or if the right moment is missed. - The Tree Poem Link to comment Share on other sites More sharing options...
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