KUNTA KINTE Posted January 21, 2005 Posted January 21, 2005 Do basic excersises like push ups, pull ups, sit ups stuff like that. Run. Also get a pair of 16oz gloves and hit a heavy bag i do three 3min rounds but start small with like two 2min rounds. my only tip would be push yourself when you feel like you cant do another pushup do 5 more. hit the bag till you cant hold your arms any more. You also so should eat after you workout mainly protien steak, eggs, cheese or protien shakes. Remember to stretch. The right to keep and bear Arms.
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