meditation

[Urcuyo]

could meditation really affect you physically? or even affect they way you fight? what about skills, speed, techniques, or even your approach in a fight, etc.?

 

what forms of concentration would affect you best physically?

[Popkov]

Yes, i think that medatation is very important, it releases your body of stress and i find makes me a better fighter, there is also the chi benefit of medetation

[GhostlySykanRyu]

I can't offer any advice from a scientific standpoint, but I do find that after meditating (no matter how I do it) my reflexes are honed, and my body is looser and better rested. For best results I try to keep my Hara and the rest of my body aligned, either in cross legged postion, seiza, or even laying down.

[fangshi]

could meditation really affect you physically?

 

Yes meditation can affect you physically. How it affect you depends on the meditations you do. For health , relaxation , slowing of your mind and body, building qi . All are physical affects from meditation.

 

We meditate to prepare.

[Krazy Carol]

could meditation really affect you physically? or even affect they way you fight? what about skills, speed, techniques, or even your approach in a fight, etc.?

 

what forms of concentration would affect you best physically?

 

I don't know alot about different forms of meditation but I know finding a quite spot and just sitting in the morning back the morning go easier.

[krzychicano]

When I meditate I go over all my techniques so that they become second nature to me (along with practice ofcourse) so yes I do believe that meditation helps alot.